As February brings a shift in climate, focusing on hydration and nutrient-rich foods can help hypertensive individuals ...

Cancer prevention is about quitting smoking and staying active. However, your diet also plays a vital role. Certain foods, ...

Fiber helps reduce cholesterol and improves blood flow, making it key in managing blood pressure. Try beans, oats, and vegetables. Healthy meal ideas: Breakfast - Scrambled eggs with spinach and ...

Tribune data columnist Andy Larsen wants to cut out the sugary soft drinks. But are there problems with diet drinks? He ...

Moderate wine drinking lowers heart disease risk, particularly on a Mediterranean diet, says a study from the European Heart ...

Time-restricted eating could be a simple solution to many health issues, without making major changes to your diet.

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

Low potassium is also known as ‘Hypokalemia’, and the health experts at Cleveland Clinic say: “Your body needs potassium to ...

Histamine intolerance is a proposed condition in which a person may have difficulty metabolizing histamine in food. Learn ...

Proteins are the building blocks of life and every cell in your body contains protein. It is an important nutrient that helps ...

The diet plan founded by popular doctor said his advice on fast loss of the pounds is the most read article so far this year ...

Looking for a new chef’s knife? These are the best ones we’ve tested. With these knives, you'll chop, dice and slice to ...