Avoid trans fats and saturated fats found in deep-fried foods and processed meats, which can raise cholesterol levels and ...

I recently attended the Food & Nutrition Conference & Expo, the big conference for registered dietitians. High protein and ...

Fiber helps minimize blood sugar spikes and is essential for diabetes management. Chickpeas, chia seeds, edamame, raspberries ...

A handful of almonds, walnuts, or pistachios offers healthy fats and antioxidants that may help lower cholesterol and reduce ...

Managing blood sugar is crucial for people living with diabetes. This starts with the diet. People with diabetes often tend to struggle when it comes to picking the right foods. Managing diabetes ...

Is point-of-care (POC) glycated hemoglobin (A1c) testing the best choice for diabetes screening? The option is an attractive ...

Worried you won’t be able to get your snack on while managing diabetes? Well, settle in for a tasty bite, because you can snack happily without sending your blood sugar levels skyrocketing.

Keeping your blood sugar steady isn't just about cutting carbs or skipping dessert. It's about understanding how your body ...

That means if you want to find a way to make desserts—ones that actually taste good—part of your diet, there’s probably a way ...