Black coffee, when enjoyed in moderation, can be a simple yet powerful addition to your daily health routine. From improving brain function to boosting metabolism and protecting vital organs like the ...

Will protein powder affect the taste of my coffee? What if the powder is chunky? Can you add the powder directly to the cup?

The not-so-sweet foods with low calorie, artificial sweeteners aren't necessarily better for you. Research shows that they ...

According to Morris the "Twix Iced Coffee Latte is a beverage best avoided when shopping at the grocery store. A single bottle contains 220 calories, 3 grams of fat, and 46 grams of carbohydrates, 34 ...

Everyone loves sweets, and added sugar is hidden in many seemingly healthy foods. But changing your habits might be easier ...

She is the founder of SWELL Medical, a telehealth platform that works with patients nationwide. Beth Czerwony, MS, RD, CSOWM, LD, is a registered dietitian with the Cleveland Clinic Center for Human ...

Sodas and carbonated drinks: These are often loaded with added sugars, artificial sweeteners, and empty calories. Excessive ...

While black coffee is the best choice, if you have to add something, 1 teaspoon (5 ml) of heavy cream or coconut oil would be good options, as they’re unlikely to significantly alter your blood ...

For some time now, protein has been the golden child of the nutrition world,” says New York Times best-selling author Joy ...

“Chocolate makes people feel happy, joyful, and satisfied,” said Ariyan, owner of JOY Chocolate Co., a specialty chocolate ...

Mushrooms are nutritional powerhouses, but not everyone's a fan of their earthy flavor or funky texture. A registered ...

For Branneisha Cooper, starting on weight loss medication means breaking what her grandmother calls a “generational curse" — ...