Benfotiamine (Vitamin B1): A fat-soluble, highly absorbable form crucial for nerve repair and reducing inflammation. Methyl-B12 (Vitamin B12): The most bioactive form supporting myelin sheath health ...

Unlike water-soluble vitamins, fat-soluble vitamins depend on fat for proper absorption. Thus, it’s generally recommended that you take fat-soluble compounds with a meal that contains fat. Vitamin A ...

Foods that help people burn fat include split peas, chili peppers, coconut oil, and oily fish. Learn more about the best foods for burning fat, and how to add them to the diet, here.

Folic acid is a synthetic form of vitamin B9 that's often added to fortified foods and used in supplements. Learn about its benefits and sources, your risk of deficiency, and more.

Some studies show that vitamin E may inhibit the actions of vitamin K, another fat-soluble vitamin responsible for making proteins that clot the blood. ... Benfotiamine, Vitamin B1, and Health ...