Even just a short bout of exercise can help improve your physical and mental well-being. Here's what you can expect.

This surprisingly simple walking test is becoming a go-to tool for measuring real cardiovascular fitness—no gym, no gadgets, ...

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

Whether you prefer walking or running, both are great for your health. Walking is low-impact and accessible, while running ...

Treadmill and outdoor walking offer similar benefits for physical and mental health. The best choice is one that fits your ...

Dr Amir Khan, a general practitioner working in the UK-based National Health Service, reveals five health benefits of walking.

The scientists discovered that exercising for just 10 minutes a day could halt bowel cancer growth and speed up DNA damage ...

A 2016 research paper found walking 10,000 steps per day can lower body fat percentage, reduce anxiety, depression and ...

Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks.

For decades, Jeff Galloway’s heart was at growing risk of giving out, but neither he nor his doctors knew it.

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.