Newcastle researchers found 10 mins of intense exercise triggers molecular changes that suppress bowel cancer and repair DNA, ...

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

Why does running help the brain? New research using single-cell sequencing highlights specific genetic pathways restored by ...

Even just a short bout of exercise can help improve your physical and mental well-being. Here's what you can expect.

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

A decades-long Swedish study finds that physical decline starts around age 35, but exercise at any age still meaningfully preserves fitness. A Swedish research project spanning 47 years from ...

There are different exercises that one can choose from, however, sit-ups is one physical activity that is beneficial for core ...

Whether you prefer walking or running, both are great for your health. Walking is low-impact and accessible, while running ...

A Newcastle University study shows just 10 minutes of daily exercise can slow bowel cancer growth. This discovery could lead ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

A new study highlights the ways exercise equips the body to better handle the aftermath of a night of drinking ...