Newcastle researchers found 10 mins of intense exercise triggers molecular changes that suppress bowel cancer and repair DNA, ...

Why does running help the brain? New research using single-cell sequencing highlights specific genetic pathways restored by ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Nearly half of Wigan children were not meeting the expected levels of physical activity during the last academic year, new ...

Many new year resolutions focus on weight, yet long-term health is shaped by a much wider set of habits. Small, realistic ...

Isabelle Morris, who regularly shares fitness content, said that you'll "never" catch her "shaming the new people starting ...

A woman who regularly goes to the gym has explained why she'd never judge people who are starting their fitness journey in ...

On New Year’s Day, downtown residents and visitors may have seen a flock of runners of all ages making their way through the ...

Learn about 12 top protein-rich fish for a healthier diet. From tuna to sea bass, discover nutrient benefits and safe choices ...