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Other salad greens on the list include curly endive, green leaf, and red leaf lettuce. May help protect your brain. Researchers studied 960 people with an average age of 81.

Hardier leaves like Romaine can be grilled, seared, braised or sauteed. Shredded, lettuce leaves also can be baked into a frittata or stirred into a cheesy, creamy risotto to add ribbons of green.

While all types of lettuce are well-liked individually, mixed greens often combine more than one of these varieties along with mustard greens, endives, red and green oak leaf and little gem lettuce.