Ancient Greek doctors invented the renowned Mediterranean diet, as Hippocratic physicians prescribed healthy diets to treat ...

But if you’ve been following a Mediterranean diet, which has been rated the top diet overall ... 3 cups of water (or stock), more if necessary — 1 ½ cups of sliced onion, apple, lemon or orange, cut ...

What's the healthiest vegetable? Spinach tops the list due to its range of nutrients, like antioxidants and folate, followed ...

Organ meats are nutrient-dense foods, but it's important to be aware of their potential risks, and consume them in moderation.

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

Dr Amir Khan said that the healthy lunch stops him reaching for the chocolate with ingredients packed full of fibre, vitamins ...

In this article, you'll discover ten unexpected ways that incorporating spring onions into your meals can improve your ...