(The other habits include exercise, being free from opioid addiction, not smoking, eating a healthy diet, avoiding binge drinking, ensuring good sleep and having positive social relationships.) ...

Getting fit quick can be a fool's errand. Experts share tips on how to give your body a boost without burning out.

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Kelsea Ballerini, who is partnering with Celsius as their newest ambassador, shared how she maintains a healthy lifestyle both on and off the road in an exclusive interview with E! News.