We've been trying sleep-related products and trends for years. Here are our experts' unique approaches to bedtime.

The viral Military Sleep Method claims to help people fall asleep in just two minutes. Here's what sleep experts have to say ...

While some parents are fine with sleep training methods that involve lengthy separations from their babies, and a fair amount ...

Weigh yourself once a week at the same time of day. Store and use your weight scale on a solid, flat surface. Stand barefoot ...

Melatonin: One of the most common sleep-related supplements is also one of the most misused. Many people who take melatonin ...

Learn what happiness is, why it’s important, and how to integrate healthy habits that will contribute to your well-being and happiness.

Over three months after Apple introduced it at WWDC 2024, watchOS 11 is officially here. The 2024 Apple Watch update, which ...

The witching hour is traditionally linked to supernatural happenings - but is it anything to do with waking up at 3am?

Instead, experts advise, just be honest with yourself about what time you actually have to wake up, and set one alarm for ...

"So, it's a vicious cycle," Professor Lack says. Myth 5: You can train yourself to sleep less Unlike building muscles or weaning yourself off caffeine, no matter how much you practice you can't ...

Apple has refreshed the Apple Watch Ultra 2 with a new “satin black” color option and sleep apnea detection feature, the ...