If you want to build a home gym, there’s a lot to be said for adding big machines. However, if you're working with a smaller ...

The Upgo 55-Pound Adjustable Dumbbell Set is on sale for $70, a 56% discount from its normal price of $160. This set can be ...

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Upgo’s adjustable dumbbell set includes a pair of ...

The Upgo 70-pound Adjustable Dumbbell Set will be a go-to resource for any home gym, and with its wide weight range and included barbell and handles, it’s a cut above other adjustable sets.

The new dumbbell set includes a pair of 32kg adjustable dumbbells, complete with a robust stand and a high-quality adjustable weight bench, making it a comprehensive solution for anyone serious ...

Certified personal trainer Olivia Ostrom is the creator behind this workout, which involves three different supersets and one ...

Lifting heavier loads. Of course, the biggest benefit of dumbbells versus wrist weights is the ability to lift more, says ...

Need some? Our guide to the best adjustable dumbbells can help. If you watched Ostrom's demonstration of the routine, you will have seen that she uses a bench set at an incline during the second ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

Of course, if you own a pair, you might wonder if you can ditch dumbbells completely and rely ... low-load training (think 15+ reps per set, according to research from the journal Sports) where ...