A ballet-inspired sex position would take all of these factors into account. Instead of sticking with the usuals, like ...

A big flex of the world’s greatest stretch is that it’s really efficient: With just one move, you loosen up multiple areas ...

Nonprofit dance company Pointeworks creates opportunities on and offstage for women, including choreographers and composers, ...

Static stretching involves holding a stretch in one position for between 20 and 60 seconds and is best done after exercise or in the evening. It helps to release tightness, improve flexibility, and ...

In the world of professional ballet, every movement is scrutinized, every line of the body judged. For many dancers, the ...