The first major adaption of the classic novel Ballet Shoes is being staged at the National Theatre. It tells a remarkable ...

As we age, our bodies undergo significant changes that impact mobility, strength, and overall health. While staying active ...

Do you want to enhance your dance skills and technique this year? Attend the Marblehead School of Ballet's (MSB) Adult Dance ...

Even as a teenage ballet student in Seattle, Christopher Stowell knew the long history and reputation of the Royal Winnipeg ...

These professional dancers swear by arthritis relief gels, epsom salt soaks and massage guns — and we could all learn a thing ...

“Traditional resistance training exercises, such as squats, push-ups and hamstring curls, move your joints through a full ...

Prospects ranking season is winding down but, in a ranking released yesterday via The Athletic’s Keith Law, O’s catching ...

Five PS editors test drive the Blogilates Target collection, from the same brand behind Taylor Swift's viral Popflex lavender ...

Linear Movement Method, Gabriella Espinosa, and Breaking Ballet Founder, Sarah Aspinall, guide us through what a somatic ...

Justin Rizzo-Troxell was a breakout star of the Shore football season; his talent augmented by dance experience in every ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...