It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

“Saturday Night Live” just wrapped its 50th Season and released a blooper reel revealing a peek behind-the-scenes with cast ...

Staying physically active and trip-proofing your home are just a few things that can reduce inflammatory back pain and prevent additional injury.

This exercise can help stretch the lower back longer, which relieves tension and pain. Follow the steps below to effectively perform the exercise. Repeat 2-3 times/daily. Start by lying on your back, ...

Acute back pain usually gets better without any treatment, but you may want to take acetaminophen, aspirin, or ibuprofen to help ease the pain. Exercise and surgery are not usually used to treat acute ...

But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain ... of Discover Strength. Back exercises don’t always get ...

This piece will explore the top mattress toppers for relieving back pain. When it comes to choosing a mattress topper for back pain, there are a few critical things to consider. Firstly ...

These simple exercises could help ease your back pain. No matter what you do for a living, almost all of us have experienced back pain before. Whether you find yourself slouching in your office ...

Whether you’re fighting fit or you avoid exercise at all costs, back pain, tight hips and sore shoulders are among the most common complaints for people of all ages. Inflammation of the muscles ...

If you’re trying to fix that nagging back pain—or more importantly prevent it—try the following strength exercises and lower back stretches, demonstrated by Hollis Tuttle, certified personal ...

The one bad thing about chronic back pain (aside from the obvious) is that the causes can be multiple, varied, and complex. The good thing about chronic back pain is that effective short-term ...

Here we have listed five effective bed exercises you can try immediately after waking up to ease the pain. Lie flat on your back. Slowly tilt your head toward your right shoulder without lifting it ...