New body composition tests are replacing BMI as a more accurate way to assess health and fitness. Measuring muscle mass and ...

Classes include sculpt, power sculpt, back body sculpt, core lab, and prenatal. Plus, the online platform also offers HIIT classes, dance classes, and Pilates. Subscriptions start at $24.99 per month.

It’s a great day for those with a ‘dad bod,’ because according to a new study, it’s the body type women find most attractive.

Researchers found that higher relative fat mass (RFM), a measure of visceral body fat, is significantly associated with ...