Ashwagandha is a nightshade plant whose root and leaf are commonly used in adaptogenic supplements. Its Latin name, Withania ...

In Ayurveda, any food, including superfoods, works on an enduring basis while balancing the body's doshas and healing and ...

Low sunlight also impacts the mood regulator and hormone, leading to feeling tired and mood swings. Winter-related Seasonal ...

At its core, Ayurveda reminds us that hormonal health is not about quick fixes. It is about balancing what we eat, how we ...

Studies have shown that certain herbs like chamomile, valerian root and passionflower help one sleep better. To know more, ...

An Ayurvedic centre in Haridwar claims to have treated a 40-year-old woman suffering from severe arthritis and gout through ...

When your hair starts falling more than usual, it’s easy to blame the weather, a bad shampoo, or even your genetics. But ...

From barrier-first Ayurvedic skincare to microplastic-free beauty and skin longevity, discover the key wellness and skincare ...

Every year, more people are trying a Dry January — abstaining from alcoholic drinks for a month — as a way to reset health ...

In the wellness-driven era of 2025, the global beverage industry is witnessing a seismic shift from sugary sodas to functional, “alive” alternatives. As gut health becomes the cornerstone of modern ...

As the cold winds blow, our bodies often lose their vitality and can feel lethargic. During these chilly months, a spoonful ...

25 secrets to healthier living: transform your home into your own retreat centre for a quick detox and enjoy eco-friendly ...