Ashwagandha is a nightshade plant whose root and leaf are commonly used in adaptogenic supplements. Its Latin name, Withania ...

Studies have shown that certain herbs like chamomile, valerian root and passionflower help one sleep better. To know more, ...

In the wellness-driven era of 2025, the global beverage industry is witnessing a seismic shift from sugary sodas to functional, “alive” alternatives. As gut health becomes the cornerstone of modern ...

Low on energy or focus? A doctor explains how vitamin B12 supplements can support nerves, stamina, and daily vitality.

Many ingredients in herbal tea can interact with prescription medications. Blood thinners, transplant medications, and antidepressants are just a few of the medications that should be avoided.