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"Joint pain, stiffness, and swelling are frequently the first symptoms of arthritis. The hands, knees ... the morning or after extended periods of rest, but it normally goes away as you move.

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Slowly increase in intensity and reps and rest when your joints feel inflamed ... Strengthening And stretching for Rheumatoid Arthritis of the Hand (SARAH). A randomised controlled trial and ...

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Rheumatoid arthritis (RA) causes a number of painful symptoms, including stiffness, visible swelling, and deformation of the joints in the fingers and hands. Managing inflammation can help reduce ...