Dame Helen Mirren reveals the 12-minute workout developed by the Canadian Air Force that she's done daily for the past 60 ...

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When many of us picture a military workout we think of an intense endurance test and a true feat of agility and stamina. However, Helen's sustainable approach to working out has many benefits.

Helen Mirren reveals that her disciplined fitness routine, which has kept her active for 60 years, is based on a modified version of the Royal Canadian Air Force's 12-minute XBX exercise program.