Designed to push your biceps and triceps past their limits, this routine has gone viral for how punishing (and effective) it is. But be warned—it’s not for the faint of heart.

Extend your arms to lift the weight back overhead. Stand with your feet hip-width apart, holding dumbbells by your thighs, ...

10 min arms and abs workout with no equipment required. For more workouts and programs, check out my app Core by Chloe Ting ...

Classic Physique Olympia champion Chris Bumstead recently shared his favorite arms workout. Bumstead is the reigning Olympia Classic Physique champion. One of the most dominant champions in the ...

A busy schedule may prevent you from hitting the gym for hours at a time, but fortunately, you can strengthen your arms and build upper body muscle in as little as ten minutes. Compound exercises ...

One prominent actor has honored a veteran each year with a special workout, and 2025 was no different. Taylor Kitsch posted on Instagram Monday, letting fans and followers know that he would be ...

Importantly, an upper-body dumbbell workout can also improve mobility and flexibility ... At the top of the movement, keep your biceps aligned with your ears and fully extend your arms, straightening ...

As you make your way through the four supersets, you’ll zero-in on your arms, shoulders, and abs for a workout that’s both fast and efficient. If you can’t keep your legs straight during ...

If you love the session and want to do another like it, try this 20-minute dumbbell abs and arms workout, while if you want to train the whole body in 20 minutes, this 16-move dumbbell circuit is ...