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11 Surprising Signs You Are Not Getting Enough Nutrients (and If You're at Risk)
A nutrient deficiency occurs when your body doesn’t get enough of a particular nutrient, whether that’s essential vitamins or ...
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6 Essential Nutrients: Importance of Main Micro and Macronutrients
Medically reviewed by Allison Herries, RDN Food contains a mixture of macronutrients and micronutrients essential for health ...
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Fruits and bone health: Minerals and vitamins
Fruits are essential for bone health due to their high content of vitamins and minerals. This article provides a list of ...
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7 Essential Nutrients You Need for Optimum Wellness
Essential nutrients are divided into two categories, according to MedicalNewsToday, micronutrients and macronutrients.
To supplement or not? The top 10 vitamins and minerals that are vital for health – and the best sources for each one
WITH the start of a new year and the winter season well underway many Brits will be looking to optimise their health with the help of vitamins and minerals. The best way for people to get vitamins ...
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Fruits' role in skin health: Nutrients and benefits
Fruits are packed with vitamins A, C, and E, which are essential for healthy skin. Vitamin A helps repair skin cells and ...