Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

You bet there is. Shellfish — specifically, bivalves like clams, oysters, mussels and scallops — are nutrition-packed and an ...

African eggplants are a low-calorie, high-fiber food that can be a healthy addition to any diet. They are a good source of ...

One of the greatest vegetables for novices to grow in containers is carrots. The container must be at least 12 inches deep to ...

Plus, they’re packed with vegetables, legumes, healthy fats and plant-based proteins for something that’s both delicious and ...

Try these eggplant recipes that offer different ways to enjoy them as a main dish or a side. Eggplants are a versatile ingredient that adapts to various types of cuisines. They are perfect for ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

Here’s a simple recipe that brings a taste of Italy right to your kitchen. Eggplant is not only a tasty appetizer but also a healthy addition to your diet. Comprising 90% water, it’s low in calories ...

You want to eat more vegetables. Here’s a healthy and tasty dish that’s perfect for veggie lovers. Time to grab<a class="excerpt-read-more" href=" More ...

These easy Mediterranean dinner recipes are filled with healthy ingredients—like whole grains, fiber-packed veggies and plant-based protein—that'll leave you feeling satisfied.

Place the eggplant in a colander set over a plate and sprinkle liberally with salt. Let sit for 20 to 30 minutes to drain.