Toe raises are an easy exercise that work the muscles surrounding the heel and ankle. Stand with shoulder-width feet, slowly ...

which is when the tendons of the ankle contract to both anticipate and react to movement, in order to keep our base stable for exercise, athletics, balance, or even daily tasks.” If you’ve eve ...

It attaches to a few different areas of your bones via tendon, she says ... watches from both the front and the back to see how the ankle is stabilizing through the range of motion.

which is when the tendons of the ankle contract to both anticipate and react to movement, in order to keep our base stable for exercise, athletics, balance, or even daily tasks.” If you’ve eve ...

TAMPA, Fla. - The device looks like something you'd wear as part of a Wolverine costume for Halloween.I slipped on the ...

Both exercises must be done slowly and in a controlled ... They will lightly touch the back of the ankle and tendon to locate the source of the pain or inflammation. The doctor will also test ...

Arthritis is a disease in which cartilage in the joint connecting the bones is destroyed and inflammation occurs. You often ...

They may seem like the easiest, lightest option on a hot summer - or spring - day but flip flops could be harming your body, ...

Rest, massage, ice, heat, medications, and choosing the right shoes and socks can all help relieve foot pain. This article ...

Reduce your chances of injury by listening to your body and treating these aches, pains, and ailments appropriately ...

Springtime arrived. Hopefully, as people embark on springtime outdoor activities, they will heed some advice and avoid ...