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The 5 things you can do to loosen up ‘creaky knees’ – and when it’s a sign of something more serious
WHETHER it’s stiffness when sitting up from a chair or painful twinges when tackling the stairs, knee problems are a common health issue, affecting people of all ages. One knee-related ...
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Doing ankle pumps once a day can improve circulation and flexibility
Ankle pumps are a simple and effective exercise that provide many benefits. If you want to improve circulation, mobility and ...
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Six Pilates Moves That Will Reduce Joint Pain While Walking
Joint pain while walking is often caused by reduced mobility, inflammation, or muscular weakness. Strengthening exercises ...
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2018 Consensus statement on exercise therapy and physical interventions (orthoses, taping and manual therapy) to treat patellofemoral pain: recommendations from the 5th ...
This consensus statement, from the 5th International Patellofemoral Research Retreat held in Australia in July 2017, focuses on exercise therapy ... epidemiology and pain; (3) muscle and strength; (4) ...