Here’s an illustration of the Anger Funnel from my book, A Deeper Wellness. Source: Source: A Deeper Wellness, Conquering Stress, Mood, Anxiety, and Traumas, @2022 by Dr. Monica Vermani, C. Psych.

(Illustration by Celia Jacobs for The Washington Post) Advice by Christopher W.T. Miller, MD “When I get mad, I stop thinking. ... Anger is very common and something we all deal with.