“Choose crackers aligned with your goals ... grams of fiber and 3 grams of protein per serving. 2. Blue Diamond Almond ...

A daily handful of almonds could significantly boost heart health and gut function in people with metabolic syndrome, new ...

A new study has found that eating just a handful of this healthy snack per day could stave off a scary syndrome that affects a whopping one in three Americans.

The study also observed other significant health improvements in the almond group. Participants experienced reductions in ...

Suffering from metabolic syndrome? A handful of almonds daily may help improve your health, according to a study.People with ...

But swapping processed snacks for a handful of almonds – about 45 nuts – in your daily diet ... group ate the same number of calories from crackers. Those who ate almonds experienced ...

In summary, the study suggests that adding almonds to your daily diet may help improve several aspects of metabolic health, ...

Nutritionally, almonds (and pretty much all nuts) offer healthy fats ... best consumed instead of less healthy snacks like chips, crackers, cookies, or candy. Consistently, large, long-term ...

The research, conducted by scientists at Oregon State University in the United States, showed that daily almond consumption ...

Eating almonds may boost metabolism and aid in weight loss. Learn more about almonds, including the best time to eat almonds ...