Dietary supplements — vitamins, minerals, botanicals and probiotics — are more popular than ever. Do they make a difference?

The best time of day to take vitamins depends on the type and its effects on the body. For optimal absorption, taking them at ...

Vitamins and minerals can aid in weight loss and reducing ... right lifestyle changes in absence of which you can regain it all back even after losing a substantial amount of it.

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Medically reviewed by Allison Herries, RDN Food contains a mixture of macronutrients and micronutrients essential for health ...

“In theory, vitamins and minerals can be obtained from a healthy ... those specific supplements rather than a “catch-all” multivitamin has more chance of making a legitimate difference ...

NEW YORK - NOVEMBER 11: Bottles of Vitamin E are seen in a CVS pharmacy November 11, 2004 in New ... [+] York City. (Photo by Mario Tama/Getty Images) Nearly one in three US adults use ...

Joint health is paramount for maintaining an active and fulfilling lifestyle, especially as we age. For many, joint ...

Nutritionist Natalia has shared the nine common food items you should eat when you're not feeling great, and said the fibre ...

In today’s fast-paced world, maintaining joint health is vital, especially for those leading active lifestyles or battling ...