'I'm a nutritionist – eat these nine foods when you have cold or flu to aid recovery'
Nutritionist Natalia has shared the nine common food items you should eat when you're not feeling great, and said the fibre ...
Not Into Eggs? These 10 Foods Pack More Protein
You'd be hard-pressed to find a nutritionist who doesn't recommends eggs for protein—but these foods have more grams per ...
Two thirds of people in UK 'to fall ill with flu or cold within days'
Public health nutritionist Dr Frankie Phillips has explained three steps we should all be taking to protect ourselves ...
Healthy food and drink you must avoid if you're taking common drugs
Statins, often used to treat high cholesterol levels and prevent heart attacks and strokes, can also be affected by ...
Today's Dietitian magazine8h
Supplements for Athletes
Making sense of dietary supplements (DS) and knowing how and when to recommend them can be a complicated matter for all dietitians. Navigating loose regulatory standards, proper dosing guidelines, and ...
The 4 critical nutrients missing in most American diets
Even though studies show a solid half of all U.S. adults consider healthy eating a top priority, the standard American diet ...
Nature’s multivitamin quinoa salad
Brimming with essential vitamins, minerals and antioxidants, I call this chopped quinoa salad ‘nature’s multivitamin’ because ...