Protein is vital for building and repairing tissues. Vegan sources are plentiful, including legumes, tofu, tempeh, edamame, quinoa, nuts, and seeds. Combining different protein sources throughout the ...

Breakfast is the most important meal of the day, providing the energy needed to start the day actively and productively.

In today’s fast-paced world, maintaining joint health is vital, especially for those leading active lifestyles or battling ...

A registered dietitian says this simple shrimp, kale, and lentil salad Is the best weight-loss dinner—and it's so easy to ...

So if you're trying to reduce visceral fat, remember, no single food or beverage can reduce it alone and there's no reason to ...

Our experts recommend stocking up on these items at any opportunity, thanks to their long shelf life and various uses.

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

The agency stated that a healthy diet consists of various food groups and nutrients, and the "healthy" claim helps consumers ...

Therapy will always be the gold standard, but circumstances can make it temporarily out of reach. That doesn't mean your ...

Joint health is paramount for maintaining an active and fulfilling lifestyle, especially as we age. For many, joint ...

While eggs haven’t historically been considered a " health food ," the U.S. Food and Drug Administration (FDA) now classifies ...

As we all embark on yet another ‘New Year, New You’ journey, Helen Coffey asks the experts whether supplements are more silver bullet or placebo when it comes to improving our health ...