Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn ...

The cost of living continues to rise, so why not save money on the Gym by doing your training at home instead?

But what if you don’t have the iconic Pvolve square mat, subscription and extra equipment to hand? Luckily for you, Aniston’s ...

This 10-minute abs workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is also done without equipment, so you can do it pretty much anywhere. Though using a yoga mat will ...

Having worked with people of all ages and fitness levels ... to get moving as you get older, we tapped fitness experts to recommend the best exercise equipment for seniors.

Sneaking fitness into your day can be simpler than you might think. “The human body is one of the best workout resources on the planet,” Gomih says. Short bodyweight workouts such as 30-second squats, ...

M. Nathiya, a para powerlifter, trains in a wheelchair-accessible gym for women with disabilities, promoting fitness and ...

There are cards that offer bonus rewards on gym memberships and at retailers that sell fitness equipment ... eligible delivery service), and 1.5% on all other purchases. Personal and small ...

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

Home Workout Equipment makes achieving your goals easier and also makes it possible to squeeze in small movements. Havin ...