Fit4Life has opened its 19th location, offering members access to all locations and a truly unmatched fitness and wellness ...

There is no equipment—just your bodyweight, a timer, and a small space. This workout takes about 20 to 25 minutes to complete ...

What is the most effective way to tone your thighs and burn stubborn fat? Here's what a fitness trainer recommends you do if your ‘thighs rub when you walk’.

Start in your hollow hold and maintain for 20 seconds, then rest for 10 seconds. Move straight to your arch, also known as ...

Telecom Minister Jyotiraditya Scindia announced that Apple intends to manufacture all its mobile phones in India, ...

“The rationale behind it [progressive overload] is that you need a stimulus in order to change, and few of us want to go ...

Build strong shoulders with this 20-minute dumbbell workout targeting all 3 heads. Quick, effective, and equipment-light!

Mumbai didn't just host India's first HYROX race; it unleashed a fitness phenomenon. The NESCO Center at Goregaon, Mumbai ...

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn ...

Home Workout Equipment makes achieving your goals easier and also makes it possible to squeeze in small movements. Havin ...

But what if you don’t have the iconic Pvolve square mat, subscription and extra equipment to hand? Luckily for you, Aniston’s ...