Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn ...

This 10-minute abs workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is also done without equipment, so you can do it pretty much anywhere. Though using a yoga mat will ...

What is the most effective way to tone your thighs and burn stubborn fat? Here's what a fitness trainer recommends you do if your ‘thighs rub when you walk’.

That’s why we tapped fitness experts and SELF staffers for ... and a lot of cardio exercise can be done outdoors without any equipment at all,” she explains. “So, it might be worth planning ...

Having worked with people of all ages and fitness levels ... to get moving as you get older, we tapped fitness experts to recommend the best exercise equipment for seniors.