So next time you feel overwhelmed, give these techniques a try—you might be ... These pressure points are rooted in acupressure, an ancient practice that’s known to calm the mind and body.

I tried a massage gun, which was awkward to hold behind ... The answer quickly became obvious: I needed an acupressure mat. At first glance, an acupressure mat doesn’t look comfortable: it ...

I needed an acupressure mat. At first glance, an acupressure mat doesn’t look comfortable: it’s a piece of padded fabric with little spikes sticking out of it. It’s the closest thing to acupuncture I ...

Facialist Katie Sobelman, better known as The Organic Esthetician, combines clean beauty with advanced beauty technology for ...

After years of saying I’d never try it, I saw an acupuncturist for the first time in 2024. After my first session, which I sought out to relieve tension in my back, I was immediately hooked. It ...

Adding a wellness modality like acupuncture can complement your health and well-being routine. Enter Johnston Family ...

A mindful massage of the abdomen ... Flowing, mindful movements and acupressure techniques are paired with guided breath work, encouraging the body to release tension and surrender into a state ...

A natural healing technique that uses applied pressure to ... Method: There are many types of massage including remedial, Thai, Swedish and Indian. During a detox, the lighter strokes relax ...

Brian Clarke has explained three techniques that get you to sleep in two minutes or less - including the military method and ...

It’s hard to overstate how popular Glasgow facial salon 33 Dowanhill is. Put it this way, whenever the owner, Joanna Laxton, opens her appointment book, the slots sell out faster than you can say ...

The Asian Heritage Signature massage is a perennial favourite, blending specialised massage techniques with a scalp ... pathways with rhythmic strokes and acupressure, promoting vitality and ...

My daughter is stressed about the upcoming Leaving Cert exams and is finding it hard to sleep. What natural remedy would you ...