I’ve tried foam rollers both smooth and spiked, percussive massage guns and vibrating rollers, compression massage boots, hand-carved wooden acupressure knobs that double as decor, manual ...

You might be asking, "What are we seeking to accomplish?" As the name suggests, massage balls can help loosen your muscles and create a relaxing feel. They can also help with recovery, thanks to a ...

And, more good news: Using a tennis ball to massage your feet also helps with back pain. Dr. Thuroff explains there are acupressure and reflexology points on the feet that represent the back.

Knobby massage balls are meant to hit acupressure points while treaded massage balls excel at accessing deep muscle tissue. Most textures also make it easier to grip the massage ball. Vibrating ...

Sure, you can get vibrating variations or those with spikes and textures to provide additional acupressure benefits, but in my experience bog-standard massage balls have always done the trick.

“Tension tends to concentrate around acupressure points,” says ... This is another spot you’ll want to massage with a tennis ball, or roll on top of with a foam roller, Tyiska says.

Knobby massage balls are meant to hit acupressure points while treaded massage balls excel at accessing deep muscle tissue. Most textures also make it easier to grip the massage ball. Vibrating ...