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How to do a squat correctly: A 3-step guide to mastering this essential strength training exercise
A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of the gym ...
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HIL: Soorma gear up for crucial clash against Vedanta Kalinga Lancers in semis push
Soorma Hockey Club are building up a head of steam in the business end of the season having won both their matches in Phase 2. Their penultimate match of the men’s league will be against the Vedanta ...