If you prefer a challenge that offers a bit more flexibility ... At the end of the day, you should try 75 Medium for your own reasons and goals. Other people may serve as extra motivation or ...

This is a great perk of the 75 Medium challenge, because it makes the challenge ... create an "all-or-nothing" mindset, where missing a day makes you feel like a total failure and can lead to ...

The 75 Soft challenge was next on the scene, offering a more forgiving approach to the 75 Hard, and the 75 Medium is the latest viral 75-day plan. It sits in-between 75 Hard and 75 Soft ...

As a result, accessible spinoffs have been created and popularized, including the 75 Soft and 75 Medium ... take on the trend: a 75-day home transformation challenge that’s all about progress ...

TikTok’s 75-Hard Challenge is restrictive and involves completing five daily tasks every single day. If you miss a task or don’t completely finish it, you have to start all over again at the ...

At the start of 2023, Brandt undertook the 75 Hard challenge, which requires 75 days of two workouts per day, a strict diet, a prescribed amount of water, and reading self-help books. The program ...

The 75-Day Hard Challenge has become an infamous fitness trend on social media having amassed 44.7 million views on TikTok. The challenge involves following a series of strict rules for 75 days – but ...

75 Medium is a physical and mental wellness challenge that provides recommendations ... you have to restart on day one. The goal of this is to make sure you commit and reap the full benefits ...

For the majority of women, doing two workouts a day – as the 75 Hard rules state – isn’t sustainable. The 75 Soft challenge was next on the scene, offering a more forgiving approach to the 75 Hard, ...