Introducing your new go-to abs routine. This seven-minute workout can be done every day to strengthen one of the most ...

Apple Watch is the ultimate fitness and health companion to support users in reaching and maintaining their goals in 2026.

A NEW year looms and we inevitably start thinking about resolutions. After 2025 was dominated by the rise of fat jabs, it’s ...

Gyms across Tulsa are packed this New Year's Day as millions of Americans kick off their fitness journeys for 2026.

This was Day 2 of the Great World Race, a grueling test of mental and physical stamina in which participants vie to complete ...

I spent a year trying to lose body fat and alter my body composition. Walking, mindful eating, and simple metrics helped me ...

A MAJOR milestone has been passed in the local functional-fitness community, as Lucy Dupre became Jersey’s first female athlete to compete at the Functional Fitness World Championships earlier this ...

When you hear the name Geoff Capes, what do you picture? I think of an episode of Superstars, the celebrity sports challenge ...

Skyr, cold plunges, and broken sleep sound like torture. But ancient Norse grit just might beat modern wellness.

From rec centers to luxurious studios, there’s a gym or fitness activity for everyone’s workout preferences in Montgomery ...

The Oakywood standing desk pro is the most beautiful of all the standing desks on test, and a real statement of quality and ...

From therapy to running and conversing with strangers, we asked experts what the basics are of starting anything new ...