Beetroot juice offers numerous health benefits, including improved blood circulation, enhanced energy, detoxification, antioxidant support, better digestion, and healthier skin, promoting overall well ...

Researchers are urging people to increase their fibre intake and improve their eating habits if they want to reduce their ...

Some foods that could previously carry the healthy label — such as white bread and heavily sweetened cereal and yogurt — will ...

We asked a nutritionist to share their top 5 greens powder picks to boost your daily nutrient intake and support overall ...

Did you know that healthy aging comes down to the vitamins and minerals you get? These are the top ones you need.

The 2012 World Health Assembly set GNTs to address six key nutrition indicators – anemia among females of reproductive age, child wasting, child stunting, child overweight, low birth weight ...

Proper nutrition during the first 6 months is essential for a baby’s growth. Breast milk or formula is recommended, with ...

While effective, results can take 3 to 6 months to become noticeable ... support both pregnancy and postpartum recovery, offering key nutrients like biotin, choline, and folate that meet the ...

Holiday baking without refined sugar can yield sweet results, but you may need recipe adjustments for texture and browning.

Discovering patches of missing hair can be alarming, often signaling underlying health issues that require attention. While ...

Their job is to convert the fats, sugars and nutrients you consume into usable energy ... which further supports weight ...