Think you need 8 cups of water a day? Or that coffee dehydrates you? Experts debunk the most common misconceptions about ...

The study showed that vegan children's health differed in several ways from omnivorous kids who ate meat and dairy. The good ...

Enhancing your hair oil with these six ingredients can be a game-changer for your hair, promoting quick hair growth. Want to know what those ingredients are? Tap to check!

Food scientist and nutritionist Dr Anneline Padayachee takes a deep dive into the subject of fat in a healthy diet. Her conclusion? Dietary choices should be guided by balance, variety, and ...

Carbs, protein, fat, vitamins, minerals, and water are key for overall health. Learn why they’re important, how much you need ...

Along with these, the blogger shared that she prioritises a diet rich in essential nutrients for healthy, thick hair.

Protein: 9 grams in 3 tablespoons (30 grams), per the USDA.

Ahead of International Yoga Day 2025, know how yoga and wellness can take care of your overall health and fitness.

Overactive bladder (OAB) can cause sudden, uncontrollable urges to go to the bathroom. Surgery, medication and behavioral ...

Doctors say that, aside from diet, some of our everyday habits, from how often we eat to how long we spend on the loo, may ...

Eating beauty seeds like flax, chia, pumpkin, sunflower, and hemp can significantly improve skins health, texture, and glow.

Summer ailments like fever and dehydration are common. The article suggests foods for relief. Coconut water helps rehydrate the body. Watermelon cools ...