Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Medically reviewed by Jonathan Purtell, RDNNearly every part of a watermelon is edible, including its seeds, which are safe to eat and full of nutrients.Health Benefits of Eating Watermelon ...

Think you need 8 cups of water a day? Or that coffee dehydrates you? Experts debunk the most common misconceptions about ...

The study showed that vegan children's health differed in several ways from omnivorous kids who ate meat and dairy. The good ...

Not everyone should be taking a multivitamin. In some situations, they can be helpful. In others, they can lead to dangerous nutrient deficiencies or imbalances.

Enhancing your hair oil with these six ingredients can be a game-changer for your hair, promoting quick hair growth. Want to know what those ingredients are? Tap to check!

Food scientist and nutritionist Dr Anneline Padayachee takes a deep dive into the subject of fat in a healthy diet. Her conclusion? Dietary choices should be guided by balance, variety, and ...

Carbs, protein, fat, vitamins, minerals, and water are key for overall health. Learn why they’re important, how much you need ...

Along with these, the blogger shared that she prioritises a diet rich in essential nutrients for healthy, thick hair.

Protein: 9 grams in 3 tablespoons (30 grams), per the USDA.

Overactive bladder (OAB) can cause sudden, uncontrollable urges to go to the bathroom. Surgery, medication and behavioral ...

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients.