Is your skin feeling dry, rough, or showing signs of ageing? While skincare products can help, the secret to radiant skin ...

Lots of nutritionally rich foods that play a starring role in a plant-based diet could be the key to better health for everyone. Food is a great way to make yourself feel better and stay healthier ...

All plants need some amount of light to survive. Light is the energy source used to convert carbon dioxide into food.

February is American Heart Month, a national proclamation encouraging heart health and cardiovascular disease awareness. It’s ...

This means we must get them from food. Animal-based proteins, like eggs, dairy and meat, contain all nine essential amino acids in optimal levels. Plant proteins contain all the essential amino ...

potentially replacing the 5:2 diet. The plan encourages starting with two plant-based days a week and eventually increasing to five, focusing on whole foods rather than ultra-processed options.