Deep breathing is an effective way to calm the mind and reduce stress. Spend five minutes focusing on your breath by inhaling ...

Begin your day with this gentle 5-minute morning affirmation meditation, designed to help you cultivate positive thoughts, ...

In today's fast-paced world, finding moments of tranquility and self-connection can be challenging. The 5-7-5 rule in spirituality offers a concise yet profound approach to grounding oneself daily.

CHANHASSEN, Minn., April 30, 2025 /PRNewswire/ -- Life Time (NYSE: LTH) is making it easier than ever to prioritize mindfulness during National Mental Health Month with the debut of its first-ever ...

In the video, the Polish woman gave a glimpse of enjoying a watermelon as she sat on her bed. She also gave a peek of what other things she bought via Blinkit.

Then, according to a 2019 study in Frontiers in Psychology, as little as 3 to 5 minutes of meditation can ... tuning into physical sensations. This quick mindfulness exercise fits perfectly into a ...

While we are all in the pursuit of happiness, very few of us realise that the path to true eternal bliss and joy begins by ...

Mindful breathing doesn't have to be restricted to formal meditation. It can also be ... and enjoy every bite completely. Set aside five minutes each day for mindful breathing, free from ...

Meditation, the ancient practice of connecting with your inner self, and achieving a state of mindfulness has been practiced ...

A simple morning meditation routine can significantly improve mental health, according to studies by Harvard and JAMA Internal Medicine. Practising mindfulness for just 5–10 minutes daily helps reduce ...

World Meditation Day highlights the importance of clear thinking, peaceful emotions, and a relaxed body, all of which are ...