While we are all in the pursuit of happiness, very few of us realise that the path to true eternal bliss and joy begins by ...

One of the most basic yet effective mindfulness practices is deep breathing to center the mind and reduce stress. Just sit ...

Join the 10-minute daily gratitude meditation for mindfulness and positivity, Day 5 of the challenge. #GratitudeMeditation #MeditationChallenge #Mindfulness #DailyMeditation #BhartiYoga #Wellness ...

Meditation, the ancient practice of connecting with your inner self, and achieving a state of mindfulness has been practiced ...

Tune into your senses and savor every bite with this mindful eating meditation—nourish your body and soul. 🍽️🧘‍♂️💖 #MindfulEating #GuidedMeditation #MeditationChallenge #BhartiYoga #MindfulLiving # ...

While the immediate gratification of venting might seem appealing, this approach is ineffective in truly diminishing feelings ...

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I love creating a small intention tray, filled with calming items like a candle ...

Top female cardiologists share their nonnegotiables when it comes to their heart health. They reveal the exercise, diets, and ...

Research shows that mindful eating can help reduce stress, improve gut health and bolster self-esteem. But can it support ...

Going out in the morning sunlight can do wonders for your productivity as it positively impacts your mood and energy levels ...

Aging may be inevitable—but it doesn’t always happen at a steady pace. Research shows that our cells tend to age in spurts, ...

The Today show host opens up about her reasons behind her emotional departure from the popular morning program.