A simple guided meditation for beginners using a mantra. Find inner stillness and peace with this easy 5-minute practice. Perfect for morning or evening relaxation.

Start your day with this 5-minute guided meditation featuring positive affirmations for clarity, focus, and inner peace. Perfect for setting a positive tone for the day. Trump forces a rewrite of ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of ...

When you combine mindful practices, digital discipline, proper sleep, nourishing food, and mental exercise, focus becomes sustainable. In cutting noise and creating calm, you give your mind the clarit ...

MasterClass, Roku, Apple, Aritzia – we rounded up the best post-holiday sales for tech, fashion and more that you can snag before the end of the year ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

We asked experts what’s actually worth your time in fitness, food and recovery in 2026 (and what’s just noise) ...

Game consoles are certainly among the most popular gift ideas this time of year. If you know someone who’s been so good that they’re getting a new Nintendo Switch, PlayStation 5 or Xbox Series X/S, ...

As the New Year begins, many of us make fitness resolutions — join a gym, do daily workouts, or vow to finally get in shape.

What if you could calm your racing mind in less than 5 minutes rather than scrolling on social media? When anxiety strikes at your desk, in traffic or before a meeting and when you can't escape into a ...

New experiences are the spice of life. You don’t need to plan an elaborate vacation to try new things — sometimes a unique ...