We asked a nutritionist to share their top 5 greens powder picks to boost your daily nutrient intake and support overall ...

One serving of raw red bell pepper, or about a half-cup, provides over 100% of your daily value of vitamin C. Red bell ...

The holiday season brings more than just joy — it often comes with an extra helping of guilt as we indulge in festive feasts. But before you raid the supplement aisle in hopes of counteracting those ...

This focus comes from addressing voter concerns in rural areas, where the ruling party faced significant losses in the recent elections.

Garlic is a popular cooking ingredient that’s been linked to a number of health benefits. Learn more about garlic, including its potential benefits, risks, and how to add it to your diet.

If your diet has too much salt, you may become dehydrated and feel nauseated. Here are ways salt can affect you and ways to ...

Choosing the best diet or eating plan for you can feel like rocket science. Net carbs, nutrient density, acid-forming foods, inflammation-promoting hormones: What does it all mean?

December 5 was the 10th anniversary of World Soil Day. Top soils, 2 to 3 centimetres deep, which nature takes 1,000 years to ...

The foods you consume play a major role in either promoting or reducing inflammation. Eliminating or minimizing highly them ...

Dietary fibres - categorised into soluble and insoluble - play a major role in reducing cholesterol ... Always bear in mind that fat is also a necessary nutrient required by the body.

Here in Clark County, we recycle 99 percent of the water we use indoors via several treatment facilities—but plants like that are a luxury few rural communities can afford. So, what will people there ...

Fruit and vegetable juices might seem like healthy options – but are they actually something we should be drinking?