Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Most health experts recommend gradually reintroducing food after a water fast to avoid shocking your digestive system. Sam, who has tried it a couple of times, shared that she can eat “anything” in ...

Krista Vivian of Ayr, Ont., completed 40 paddles in 40 different bodies of water to celebrate her 40th year of life. The ...