But when Suzuki started visualizing her dream self and following the habits she imagined she would have, she lost 40 pounds sustainably ... "I don't have to eat five cups of salad every day. I just ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

Sir: I write in response to the announcement by the Pentecostal Fellowship of Nigeria (PFN) of a 40-day period of prayer and ...

Four days after holding Boston to 40 points, the Bruins stifle the winless Hawks, 85-45, but a roster with nine new faces is ...

If your device is filled with too much digital clutter, it could be affecting your mental health and productivity, experts say.

Personal trainer, nutritionist and wellness coach Rachael Sacerdoti is in her best shape ever in midlife. Here she shares her secret ...

Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is ...

Did you know that the Nativity Fast prepares us to experience the true meaning of Christmas? Each year, on November 15, a 40-day fasting period begins in preparation for the Lord's Nativity. As one of ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Hochul is expected to propose a 40% cut in the tolls already approved by the MTA, bringing the $15 base toll for passenger ...