Follow along with a writer's 30-day fitness diary using the Future app where they follow a training program and share their ...

A trainer explains the benefits of strength exercises and breaks down his one-month strength training challenge to transform ...

By the end of the Women's Health 30-Day Workout Challenge, you can expect to see some pretty awesome results. You’ll likely ...

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few ways that stretches can help you stay fit.

Get Healthy. Here are four ways to build resistance, resilience and longevity into an exercise regimen that you’ll love.

A trainer outlines his four-week walking and yoga workout to flatten your belly and explains the benefits of each form of exercise.

A personal trainer shares his top workouts to save time in the gym while building muscle, burning fat, and getting healthier ...

Discover Jenna de León's leg and booty workout. Circuits with squats, lunges, and weights to strengthen and tone. Get those ...