News

Personal trainer says forget the gym — use a 25-minute dumbbell workout to strengthen your legs, glutes and core instead
For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...
A Wall Street analyst turned personal trainer uses 3 strategies to get a great workout in as little as 5 minutes
A former financial analyst struggled to find an effective five-minute workout, so she created it with simple strategies to ...
Fit&Well on MSN4d
A personal trainer says these are the exercises to do if you’ve got no equipment and only 20 minutes to spare—here’s my verdict
Some beginners even assume a workout doesn’t count unless it’s at least 30 minutes long. But short, regular bursts of ...
Dr Mike Israetel Dismantles Ashton Hall's Viral Morning Routine and Workout
In a recent video, Dr Mike Israetel of RP Strength breaks it down in his trademark sardonic tone. Straight off the bat, he's ...
Really Want to Stick to a Routine, But Can’t? Science Says Embrace the A-B-C Approach
The more rigidly you follow a routine, the more likely a single broken link will disrupt the entire chain. Plan to eat ...
The best streaming playlists for every type of workout
Hers pumped up the music and found the best streaming playlists to help you stay in your target heart rate zone for any ...
Just a half-hour of weight training can make you stronger
According to a new study of 42 healthy adult men and women, the answer seems to be about an hour a week. During the two-month ...
BlackDoctor3d
5 Best At-Home Workout Routines By Black YouTubers
Well, these at-home little-to-no-equipment workouts are for you ... This is an excellent body sculpting, 30-minute cardio barre workout. But instead of the barre, you’re going to use a chair. Grab an ...
Rolling Out3d
The 5-minute morning routine that burns more calories
Discover five quick morning habits that activate your metabolism for all-day energy burning, from hydration techniques to ...
Skip the gym — you don’t need any equipment for this 10-minute abs workout
This 10-minute abs workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is also done without equipment, so you can do it pretty much anywhere. Though using a yoga mat will ...
Try this joyful 7-minute workout you can do with kids
Here’s an easy way to add fun and fitness to your family life: Invite the kids to spend the next seven minutes with you, scurrying through an imaginary park, ducking branches, dodging lava and ...